Sometimes the hardest part is to take the first step to reach out for help. You are not alone in your struggle.
You probably are seeking a therapist to provide some support to you. You may:
- experience anxiety or stress and find it difficult to cope with everyday life
- feel depressed and/or numb and want to live more fully
- want more authentic and intimate relationships in your life
- want more self-acceptance
I provide psychotherapy for individuals, couples and adolescents. My goal is to provide reflection and help you identify stuck places that keep you from living the life you want . I am here to support you in making changes to create a more meaningful life where you can experience more joy, satisfaction and peace. Clients often have different concerns and I tailor therapy to meet your needs. However I will often use mindfulness based therapy, incorporate cognitive behavioral therapy (CBT) and if appropriate EMDR (Eye Movement Desensitization Reprocessing) to assist clients achieve their goals.
We will work collaboratively and seek to understand your fears and anxiety and give voice to your strengths. My aim is to provide a place where you feel comfortable to explore yourself. I offer a free phone consultation to begin your journey. Please contact me at (415) 322-0822 for more information.